• physiotherapy Markham Ontario
  • physiotherapy Markham Ontario
  • physiotherapy Markham Ontario

Hands-on Physiotherapy
for Rapid Relief

So You Can Return To The Activities That Matter Most

Request An Appointment

Welcome to
Physiofit Health & Rehab in Markham, Ontario

Are You Having Trouble with Daily Activities?

  • Tired of Being Treated Like a Number?
  • Looking for a Permanent Solution to the Pain?
  • Not Sure Which Treatment is Best?
  • Want to Avoid Unnecessary Drugs & Injections?
physiotherapy Markham Ontario

Not All Physiotherapy is the Same -
Let Us Show You the Difference

You’ll Receive a
Thorough Initial Evaluation

You’ll Feel Empowered with
a Clear Path to Recovery

You’ll Improve Your Strength,
Mobility, & Endurance

You’ll Learn How to
Avoid Future Injuries & Stay Healthy

physiotherapy Markham Ontario

Getting Started is Fast & Easy


Contact Us Today, Start Feeling Better Tomorrow
Is This Your First Experience with Physiotherapy?

We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.

  • Get The Right Care From The Right Therapist - We Offer Physiotherapy, Chiropractic, Massage, & Acupuncture
  • Since 2012, Physiofit Health & Rehab Has Been Providing Physiotherapy In Markham.
  • We Have Over 50 Years Of Combined Experience And We All Work Together To Make Sure You Get The Best Care Possible
physiotherapy Markham Ontario

Areas of the Body & Conditions We Treat


What Patients Have to Say
  • Maria Le

    Mei Ling is always helpful and greets our family with a smile. Akib has been treating my daughter's sports injury and husband's back with lots of care. He is very personable and takes the time to get to know us. We've also had chiropractic and massage therapy and both Jessie and Jason are fantastic. Would recommend PhysioFit to anyone.

  • Benedetti G

    I've been going to PhysioFit Health and Rehab for a few things over the years and I wouldn't dream of going anywhere else. They treat their patients with the utmost respect and are very welcoming, professional, and compassionate.

  • Jenny Xu

    I’ve been treated for multiple injuries over the last 8 yrs and all treatments have always been very professional and effective. All the practitioners - Chiro, RMT, Acu, Physio - that has treated me are very knowledgeable and friendly.

Contact Us Today, Start Feeling Better Tomorrow

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • physiotherapy Markham Ontario
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • physiotherapy Markham Ontario
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • physiotherapy Markham Ontario
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • physiotherapy Markham Ontario
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • physiotherapy Markham Ontario

Health News

  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

    Read More

  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

    Read More

  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

    Read More

  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • March 6, 2024
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • March 13, 2024
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • March 20, 2024
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • March 27, 2024
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

physiotherapy Markham Ontario