We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.
Mei Ling is always helpful and greets our family with a smile. Akib has been treating my daughter's sports injury and husband's back with lots of care. He is very personable and takes the time to get to know us. We've also had chiropractic and massage therapy and both Jessie and Jason are fantastic. Would recommend PhysioFit to anyone.
I've been going to PhysioFit Health and Rehab for a few things over the years and I wouldn't dream of going anywhere else. They treat their patients with the utmost respect and are very welcoming, professional, and compassionate.
I’ve been treated for multiple injuries over the last 8 yrs and all treatments have always been very professional and effective. All the practitioners - Chiro, RMT, Acu, Physio - that has treated me are very knowledgeable and friendly.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.